The practice of foot massage involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-massage after a long day or head to a spa for a session with a certified reflexology, it won't just be your feet that reap the benefits. Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.

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A facial is a spa therapy and massage that leaves your skin cleaner, softer, younger, and truly transformed. Facials can help clear clogged pores, quench parched skin and remove dead cells. Facials involve some massage which aids in blood circulation and lymphatic drainage.

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Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.

Sports massage is a form of massage gad toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage.

Acupressure is an alternative medicine technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in these meridians. Pressure may be applied by hand, by elbow, or with various devices.

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Scraping Therapy is a healing technique of traditional East Asian medicine. Sometimes called ‘coining, spooning or scraping’, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface to intentionally create transitory therapeutic petechiae called ‘sha’ representing extravasation of blood in the subcutis.

Trained meridian massage therapists use various techniques such as pinching, kneading, tapping, pushing, and stretching the soft and connective tissue along these meridian lines to unblocked energy and improve flow, which can have significant benefits for your health beyond relaxation.

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There are a number of physical effects associated with massage therapy from which you and your loved one can benefit during your session. The reports said that scientific research supports the connection between massage therapy and short recovery periods for a variety of medical conditions. Among the conditions that may be eased due to massage therapy are muscular-skeletal disorders, fibrillation, insomnia, asthma, arthritis and depression. 

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There are many benefits to waxing versus other forms of hair removal. It is an effective method to remove large amounts of hair at one time. It is a long-lasting method, as hair in waxed areas will not grow back for two to eight weeks. When hair is shaved or removed by depilatory cream, the hair is removed at the surface rather than the hair root. Within a few days, the hair can reappear back at the surface. With these methods, hair tends to grow back in a rough stubble. Areas that are repeatedly waxed over long periods of time often exhibit regrowth that is softer. 

Chinese Tuina is a form of Chinese manipulative therapy often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, tai chi, and qigong. Tuina is a hands-on body treatment that uses Chinese Taoist principles in an effort to bring the eight principles of Traditional Chinese Medicine (TCM) into balance. May brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive chi and get the energy moving in the meridians and the muscles.

Acupuncture is an alternative medicine that treats patients by insertion and manipulation of needles in the body. Its proponents variously claim that it relieves pain, treats infertility, treats disease, prevents disease, or promotes general health.

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Moxibustion is a traditional Chinese medicine therapy which consists of burning dried mugwort on particular points on the body. They can use it indirectly, with acupuncture needles, or burn it on the patient's skin.

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Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.

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The hot water and massaging action of the hot tub jets can be an effective way to help relax and soothe tight, tense muscles. This can help ease aches and pains. A hot tub soak before exercising may also reduce the risk of injury.

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Pain Relife Acupressure may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping to “close the pain gate” by stimulating competing nerve fibers and impeding pain messages to and from the brain.

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Hot stone massage therapy is an age-old treatment with the addition of heat for a modern twist. Hot stone therapy promotes healing by targeting the deeper layers of muscle through the use of heated stones. Combined with regular massage, this treatment delivers a wealth of benefits. Warm and soothe your body with this specialized, unique massage. Whether you're looking to help ease chronic muscle tension or just completely relax, hot stone massage is for you.

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A Combination Massage is a massage integrating more than one style or massage modality. It can combine techniques from swedish massage, deep tissue massage, reflexology, trigger point therapy and hot stone. These combinations are used to tailor the massage towards your personal preferences and specific needs.

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Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.

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Chair massage is a style of seated massage that is typically short—10 or 40 minutes—and focuses on your back, shoulders and neck and arms. For chair massage, you are seated in a special chair with your face resting in a cradle, looking down towards the floor, with supports for your arms. Your back and neck completely relax while the therapist relieves muscle tension using swedish massage moves like kneading and compression.

Massages are more than just a relaxing treat (though that’s reason enough to get one). Massage therapy has been used for centuries as a form of alternative and complementary medicine, thanks to its many uses and benefits.
This might not be the first thing that comes to mind when you think about massages, but anti-aging is certainly an advantage of massage therapy.

It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.​